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Day 67 of Juice Feast and only 25 left to go…
The countdown is on. I’m up at Living Light Culinary Arts Institute where some of the best raw food on the planet gets created daily by some very talented students and professional chef and...
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3 Steps to Creating your Perfect Body Inside and Out
If you are eating a diet high in raw plant foods and are suddenly (or still) experiencing an expanding waist line, I may have a couple answers for you. I have been exploring and playing in the raw,...
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Flexitarianism and Beet Hummus
Eating is such a passion and a pleasure…especially for us foodies. It’s not just about swallowing something down because it’s good for me. I choose to experience my food with all my senses. If I don’t...
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Eat Local Eat Seasonal Eat Less!
If you are health buff, you may have heard it before…”Eat seasonal and Eat Local”. But why? What is the point and what does it mean? When you eat foods that are growing right now and that are local, it...
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Dry Fasting for people who want to be free (for a while)
Dry fasting (DF) is so fun and so Free-ing! I mean when else can you have no requirement for anything except air? ! I’m at hour 22 of no food, no water, no juice, (I know you want to say no fun)...
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16 Ways to Access Pure Joy
Are you accessing Pure Joy on a daily (or hourly) basis? Did you know that Joy is your birthright? The only thing that keeps us humans from experiencing it is because we are bogged down by toxins...
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Raw Food Passion
[I’m loving to share with you an article written by Rachel Kahn, founder of LoveSelf, a gluten free wellness magazine dedicated to inspiring self-love through real earth empowered food. Enjoy the...
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Vegan Nori Wraps Easy Lunch Time Favorite
Sometimes I get hungry around midday, and I just cannot bear another green salad. I love all the raw ingredients that go in salads, I sometimes just get tired of a forkful of greens. I’ve got a great...
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Is your gut prepared for flu season?
Here are 7 ways you can prepare your gut for the changing seasons. Be sure to scroll down for bonus recipes! As the weather gets colder, our immune systems need to work harder to deal with the changing...
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Can Being Outdoors Make You Superhuman?
I just got back from camping in Sedona over Labor Day weekend. To say it was Epic is an understatement. The first night, I camped with a group of beautiful people near a river. It was deeply gratifying...
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